Super Sunnah Foods: Powerful Pomegranates

Pomegranate is an excellent antioxidant meals.  One of essentially the most stunning info about pomegranates is that whereas just a few hundred years in the past, or perhaps a few a long time in the past, they have been fairly tough to eat and entry, that’s now not true. At least within the US, pomegranate juice is throughout shops, together with prepackaged pomegranate seeds which might be tremendous simple to include into salads, or on ice cream, or simply plain. Of course, pomegranate molasses has been a staple of Middle Eastern cooking ceaselessly, so I’m not making an attempt to say that is all new, however within the US (not less than) there was a pomegranate increase during the last twenty or thirty years that we now have all benefited from.  So, with all that mentioned, let’s speak about POMEGRANATES.


Pomegranate was one of many earliest fruits to be cultivated in human civilization, going again over 5000 years. It grows on timber or shrubs and the plant may be fairly lengthy lived, as much as 200 years, though it stops producing fruit sooner or later. Pomegranate fruits have been sacred to Buddhist, Judaism, Christians, Muslims, Ancient Sumer, Babylonian, Greek, Roman, and different historical cultures. 

Egyptians have been buried with pomegranates, and the Babylonians believed chewing the seeds earlier than battle made them invincible.  The seem in a number of Greek myths and tales, together with the well-known story of how Persephone turned Hades’ bride for a part of the world because of consuming 6 pomegranate seeds.  The fixtures of the temple of Solomon, the decorations of the Ark of the Covenant, and the priestly vestments and Judaism concerned golden pomegranate fruits.  The Romans modeled the crown of the emperor after the calyx that sits atop the pomegranate fruit. Pomegranate fruits got here to the Americas by means of the colonial interval, and it turned a fruit that existed worldwide because of its hardy and temperature resilient nature.


The phrase Pomegranate رمان talked about three instances in Quran in three verses.


وَالزَّيْتُونَ وَالرُّمَّانَ مُشْتَبِهًا وَغَيْرَ مُتَشَابِهٍ

And it’s He who sends down rain from the sky, and We produce thereby the expansion of all issues. We produce from it greenery from which We produce grains organized in layers. And from the palm timber – of its rising fruit are clusters hanging low. And [We produce] gardens of grapevines and olives and pomegranates, comparable but assorted. Look at [each of] its fruit when it yields and [at] its ripening. Indeed in which might be indicators for a individuals who consider.


وَالزَّيْتُونَ وَالرُّمَّانَ مُتَشَابِهًا وَغَيْرَ مُتَشَابِهٍ

And He it’s who causes gardens to develop, [both] trellised and untrellised, and palm timber and crops of various [kinds of] meals and olives and pomegranates, comparable and dissimilar. Eat of [each of] its fruit when it yields and provides its due [zakah] on the day of its harvest. And be not extreme. Indeed, He doesn’t like those that commit extra.


فِيهِمَا فَاكِهَةٌ وَنَخْلٌ وَرُمَّانٌ

 In each of them are fruit and palm timber and pomegranates.


The Prophet PBUH said: “There is not a pomegranate which does not have a pip from one of the pomegranates of the Garden (Jannah) in it.” (Abu Nu’goal)

The Messenger of Allah PBUH instructed his companions: “Whoever eats a pomegranate, Allah will light his heart forty nights.”

Our Beloved Prophet PBUH additionally mentioned “Pomegranate and its rind strengthen digestion (stomach).” (Abu Nuaim, narrated by `Ali)

There are a number of different sayings about pomegranates from the early Imams and students which assist the significance of pomegranate as each helpful for digestion, good for religious well being, and throughout a optimistic and helpful meals.


Pomegranates as talked about above are extremely antioxidant, and lots of elements of the plant have been proven to be bioactive with attainable medicinal advantages together with the rind, leaves, and the seeds themselves. 

One cup of seeds (174 grams) accommodates:

  • Fiber: 7 grams
  • Protein: three grams
  • Vitamin C: 30% of the RDI
  • Vitamin Ok: 36% of the RDI
  • Folate: 16% of the RDI
  • Potassium: 12% of the RDI

Pomegranates additionally include two elements that are accountable for their heavy well being advantages

Punicalagins: Punicalagins are extraordinarily potent antioxidants present in pomegranate juice and peel. As a consequence, pomegranate juice has thrice the antioxidant exercise of purple wine and inexperienced tea.

Punicic Acid: Punicic acid, present in pomegranate seed oil, is the primary fatty acid within the arils. It’s a kind of conjugated linoleic acid with potent organic results.

The mixture of those dietary parts result in an inventory of well being advantages together with antioxidant and anti inflammatory results, potential advantages in curing sure varieties on most cancers, reducing blood stress, serving to with arthritis and joint ache, reducing danger of coronary heart illness, bettering reminiscence, bettering efficiency in train, and different advantages.

These dietary info are straight from an article on Health



Add pomegranate juice to glowing water for a refreshing cooler.

Fruit salad:

Add one cup of arils to 4 cups of watermelon, two cups of sliced grapes, two cups of sliced strawberries, and one cup of sliced kiwi fruits.

Green salad:

Add ½ cup of arils, ½ cup of sliced almonds, ¼ cup of dried cranberries, to five cups mixture of spinach, romaine, and different salad greens. Dressings embrace vinaigrettes, French, or poppyseed.

Lentils and beans:

Add ¼ cup of pomegranate molasses to lentils, beans, or different legumes.


Plants Of The Quran: Pomegranate

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